What number of energy does it price you to purchase meals at work?

One thousand 2 hundred and ninety-two: the additional calorie price per week of meals buy at work, says the Journal of the Academy of Dietetic Diet. Merchandising machines and cafeterias are inclined to comprise a variety of unhealthy fat, added sugar and sodium. (We're speaking about pizza, chips, sandwiches.) Make it bag as a substitute.

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